Howdy All!
Night spins are back on the calendar - bring on the night!!!
Note:You must have been on a night spin previously, and have fully charged proper night-lights.
You also MUST HAVE a red rear light for the road - anyone not meeting these
minimum safety requirements will not be permitted on the spin.
I also HIGHLY RECOMMEND people have glasses to protect your eyes from branches etc..
not only for night spins but every time you are out on your bike!
ALDI have them this week for only 4 euro! - get your self 2 pairs, don't take chances with your vision - they're the only pair of eyes you are ever likely to own!!!
You should also always carry your mobile with you and ensure AT LEAST 2 OTHER PEOPLE on the spin have your number so you can call them if you get injured.

ALDI have biking gear this week:
warm jackets, leggings, socks,
thermals, gloves, caps, overshoes,
lights (basic road lights) -
all at very cheap prices - kit yourself up for winter now - the stuff is great value for money.
Specific
beginners night spins will be scheduled at suitable looations a later stage.
Tuesday will be
SAVAGE-paced, suitable fast intermediates/experienced riders only. Venue is Leadmines - meet & park your car at
Palmers Golden Ball pub at 7pm.
We'll do some laps of the EPIC club course and a few loops of Barnaslingan forest,
might even do Catty Gallaghers....
Thursday will be an
EASIER-paced spin.
Venue is 3Rock.
Meet at
Taylors pub at 7pm, ~7:15 at Ticknock.
Hope to see ye out!!
Fergal
Labels: spins